Corporate HR Health

Courses to keep a healthy balance!
Daily we are all busy with family, work, friends, the news, personal grow, targets, social media, hobby’s, internet, colleagues, relationships etc. A lot of information and tasks are passing by each day. Multitasking is a standard to deal with the complex details in our life. This can cost a lot of energy. As long as you keep a healthy balance between your energy takers and your energy givers this is not a problem. In case the energy takers are in the lead it can cause chronical stress or tiredness with all kind of mental and physical complaints.

Especially for the Wageningen University & Research employees, Corporate Human Resource (CHR )and Sports Centre the Bongerd (SCB) cooperate to offer you different kind of ‘Health’ courses & classes to help you keeping the healthy balance in your daily life and to work on your personal grow. Whether you are looking for single sign in classes to keep you physical strong, consults for physical complaints or diary, courses in which you learn how to relax, courses where you can discover yourself and your boundaries or you want to become aware of your primary behaviour; you can find it at Sports Centre de Bongerd.

Each period there a several Health classes and courses which you can choose from and you can join as many times as you want.

The only thing you have to do is get sports rights for the period of time your course takes (with a minimum of one month) and subscribe on our website for a course that you wish to join. Sports rights for 1, 2 or 3 months are available at the front desk of the sports Centre.

With sports rights you can also register for classes and courses of the regular sports programma. For the complete overview of sports see the Sports list on our website and click on 'Health' under the dropdownlist 'Kind'.

Yoga and Health
Meditation
Breath, Relax & Stretch
Mental coaching
Bewust Beter Bewegen
Kracht 40+
Core Fit
Nutrition and Sport Consult
'Move Better' - Back, Arms, Neck and Shoulders
Mindful moving
Rock & Water training


N.B. Not all courses are available throughout the year.

Besides SCB offers you a once a month a fysiotherapist consult of 15 minutes. To register here you need sports rights.

Prerequisite for joining is that you have to have the right to sport at the Bongerd. The courses will last for 10 weeks and the cost for sport rights are € 20,- per month. Therefore the cost will be 3 times € 20,-.

A beautiful chance to do something about your situation yourself: the most beautiful you can become is yourself!