Well-being

WUR assigns great value to the mental and physical well-being of its students. Therefore, STS offers a variety of workshops, trainings, events and other facilities to stimulate and enhance student well-being, health and happiness.

Do you want to learn how to cope with stress about corona, get tips on how to relax, or learn how to become more organised?

Gezondeboel is an online platform where you can start improving your mental wellbeing in a free, easy and anonymous way.

Start today. Use the link above for easy acces via your WUR account. You will get more information by watching the film on the platform (2 min.)

Facilitated by Student Training & Support

GG_themafoto_web.jpg

Heart-to-Heart

The Corona crisis turned our lives upside down. Continuous online studying, hardly meeting your friends and family, being alone in your student room, or moving back with your parents. These changes cause many questions to arise: How to stay sane? How to maintain a good study routine? How to make new friends when you’re new in Wageningen?In Heart-to-Heart, students can have a conversation with an experienced life coach. Topics that can be discussed range from anxiety to motivation (or the lack of it) to loneliness. Nothing is taboo.

A conversation with a good listener may just take a load off your mind in these challenging times. With Heart-to-Heart we offer short consultations (max 3 appointments).

WB_Tackle_web.670pix.jpg

Weg met keuzestress! -
Tackle your decision anxiety! *DUTCH*

In deze training leer je te navigeren tussen rationele redenen en je gevoel. Je leert waarom je soms stress of angstgevoelens krijgt van keuzes maken en hoe je daarmee om kunt gaan. Voel je vrijer in je keuzegedrag en volg je eigen pad. Aarzel niet, schrijf je in voor deze training als je last hebt van keuzestress!

De training bestaat uit 4 lunchsessies van ca. 75 min.
De sessies worden ONLINE gegeven via Teams.

For now this training will be given in Dutch.
In the future (2021-2022) we hope to give this training also in English.

More by Student Traning & Support

stress.jpg

Stress management

How have you been handling stress lately? Stress is a hot topic. Not the least amongst students. Students report that they experience stress in relation to study pressure, study loans and social media.

In this training you will work on recognising negative, self-undermining thoughts and how to think more constructively. Additionally, you will learn how to make use of your qualities, set priorities and to apply relaxation techniques.

The training consists of 4 sessions of 2,5 hours.

The training is scheduled on Wednesdays from 19:00-21:30h starting in period 5 on 7 April 202124 Februay and starting in period 6 on 12 May 2021.

1000x673WB_Beterinjevel.jpg

Beter in je vel -
Learning to deal with chronic complaints *DUTCH*

Student Training & Support facilitates a new training for students who are dealing with long-term physical complaints. For now, this course is only Dutch spoken.

Speciaal voor studenten die kampen met langdurig chronische, fysieke klachten, wordt de training “Beter in je vel” aangeboden.

In deze training leer je om te gaan met zowel de fysieke als de mentale kant van de klachten. De training wordt dan ook gegeven door een studentenpsycholoog en een Mensendieck therapeut.

Surf Your Stress Programme

SYS_Web_1683198553.jpg

Stress comes in waves; everyone experiences periods of stress, and that's okay; it's part of life and drives us to greater achievements. Dealing with stress is a bit like learning to surf big waves. Of course, you get out of balance every now and then. You fall into the water and get pulled under. Normally, you will quickly surface and climb back on your board. On to the next wave. But, how different does that feel when your complaints become chronic. The motto of Surf your Stress is "Learn to balance & ride the waves" and we would like to help you with that.

On the webpage of Surf your Stress you will find more information about:* What is stress?* Symptoms of stress* Causes of student stress* What can I do myself?

CANS/RSI

Study Safe @ WUR

Wageningen University & Research has a high level of ambition, not only in the scientific field, but also in terms of good employment practices and due care towards students. It is important for you to be able to work and study in safe and healthy conditions. This is a joint responsibility between WUR and the students. It is the University that provides for proper accommodation, furniture and equipment. It is then the students' responsibility to use the accommodation, furniture and equipment responsibly and safely.

workstation_setup.jpg