Feeling stressed or overwhelmed? Every first Thursday of the month you can join a free Mindfulness workshop in Forum Library.
This 45-minute mindfulness meditation is a great way to quite your mind and to relax and embrace silence.
The workshop will be led by qualified instructors of Spectrum (Student Platform & Chaplaincy) and is free for WUR students and staff.
|Thursday 4 October||12.30 - 13.15|
|Thursday 1 November||12.30 - 13.15|
|Thursday 6 December||12.30 -13.15|
No need to register in advance, just go to Forum Library, room 466, 15 minutes before the start of the workshop.