In close cooperation with Sport Centre de Bongerd and Spectrum (Student Platform & Chaplaincy) WUR Library is offering several free activities to help you relax during the upcoming study and exam week.
Short 20-minute workouts to boost your system and to re-energize you.
30-minute Yoga sessions to stretch your muscles, to raise your body awareness and to feel more relaxed. No yoga experience needed. Yoga mats will be provided.
45-minute meditation sessions, to quite your mind and to relax and embrace silience.
All sessions will be led by qualified instructors of Sport Centre de Bongerd and Spectrum (Student Platform & Chaplaincy). The activities will take place in the Forum Library and are free for WUR Students. Gather & sign up at the lending desk in Forum Library 10 minutes before the start of each session.
Dates & Hours:
|Yoga; 30 min||Tue, 1 May||Session 1: 1-1.30pm||Session 2: 1.30-2pm|
|Mon, 7 May||Session 1: 7.30-8pm||Session 2: 8-8.30pm|
|Low-intensity work-out; 20 min||Thu, 3 May||Session 1: 2-2.20pm Session 2: 2.20-2.40pm||Session 3: 2.40-3pm|
|Tue, 8 May||Session 1: 3.30-3.50pm Session 2: 3.50-4.10pm||Session 3: 4.10-4.30pm|
|Meditation; 45 min||Mon, 30 Apr||Session: 12.30-1.15pm|
|Wed, 9 May||Session: 12.30-1.15pm|