Stress management 2021-2022

How have you been handling your stress lately?
Stress is a hot topic. Not the least amongst students. Students report for example that they experience stress in relation to study pressure, study loans and social media.

During this training attention will be paid to several questions related to stress. For example what do we mean with stress? What causes stress? How to deal with these causes? How to deal with your stress?

The goal is to offer you insights and tools that can help you managing your (study) stress in an effective way.

Organised by Student Training & Support

Wed 23 February 2022 19:00

Duration 4 Wednesday evenings on 23 February,2,16,23 March 2022
Venue ONLINE, via MS Teams

Trainings for periods 4,5 and 6 are scheduled and will be ONLINE on Wednesday evenings from 19:00-21:30 h. In period 5 we offer this training on Monday evenings.

Startdate period 4 is 23 february 2022 and is open for registration.

In this training you will work on recognising negative, self-undermining thoughts and how to think more constructively. Additionally, you will learn how to make use of your qualities, set priorities and to apply relaxation techniques.

Detailed information about the course programme you can read on the registration page.

We expect you to attend the full training, all 4 sessions.
Groupsize: maximum of 12
Duration: 4 x 2,5 hours
Self-study: as much as you need