Workshop
Go with your - Hormonal - Flow
Half the world menstruates...yet the topic is shrouded in secrecy. Hardly anyone talks about it. Did you know the menstrual cycle is much more than just ovulation, cramps, periods and mood swings? It's a whole cycle with its ups and downs.
In this workshop, you will discover how the cycle truly works and learn to flow with your hormonal waves. Whether you menstruate yourself or want to support someone who does, this workshop by Anneke Valk offers valuable insights for everyone.
The inspiring workshop (12:15-13:15h) is followed by an (optional) one-hour walk-in session where you can ask Anneke any questions you may have - one-on-one.
Bloody Beautiful
Some days you feel amazing, thrilled, and happy to connect with others. Then two weeks later even the smallest event can cause tears or distress. These “highs and lows” are no fantasy. This is your body cycling through the different phases of your menstrual cycle. And if you are in the half of the population that doesn’t menstruate, do read on: you want to know this.
Seasons of the Hormonal Cycle
Did you know women go through different ‘seasons’ in every menstrual cycle? Your hormonal spring, summer, autumn and winter have superpowers and pitfalls. Some days will give you tremendous energy and gracefulness. Other days your hormones will make you think, reflect, and sort out which things you can let go of.
Anneke Valk explains the characteristics and signals you can trace in a one-hour workshop followed by a one-hour walk-in session where you can ask her any question you want, one-on-one.
Everyone is welcome!
These workshops and walk-in consultations are designed to be inclusive, welcoming all students, regardless of sex or gender. (Not all women menstruate and not all who menstruate are women!)
Registration
We kindly ask you to register for the workshop. If you want to visit the Walk-In only, you can come to the location and find out if and when Anneke Valk is available. Following the workshop first is not mandatory.