How have you been handling your stress lately?
Stress is a hot topic. Not the least amongst students. Students report for example that they experience stress in relation to study pressure, study loans and social media. This training course helps you to manage your (study)stress better.
Manage your (study) stress in an effective way
Stress is part of life. It makes us run for our life when in physical danger, and it gives you that extra bit of energy to cram for your exams. However, chronic stress can cause problems. This training course is built around questions like: What do we mean with stress? What causes stress? How to deal with these causes? How to deal with your stress?
You will work on recognising negative, self-undermining thoughts and how to think more constructively. Additionally, you will learn how to make use of your qualities, set priorities and to apply relaxation techniques.
The goal is to offer you insights and tools that can help you managing your (study) stress in an effective way.
1. Your relation with stress
During this meeting you will take a close look at your relation with stress. What does stress mean to you? How do you cope with stress? And how do your coping strategies affect your life?
2. Root cause of your stress
We will focus on the root cause of stress. Especially we will pay attention to the effects of your thoughts and convictions in relation to the occurrence of stress.
3. Dealing with negative emotions
How do you deal with negative emotions and tension. How can you cope with negative emotions, tensions and stress without letting them overwhelm you.
4. Psychological flexibity
The last meeting is about integrating thoughts, emotions and behavior. You handle setbacks with more self confidence. You may bend, but do not break easily under pressure. You gain psychological flexibility.
We expect you to attend all 4 sessions of the training course!
|Group size||max 12 students|
|Duration||4 x 2,5 hours|
|Cost||Free of charge; offered by Student Training & Support|
|Self-study||as much as you need|