Digital Detox

Are you in love with your phone? Is your phone constantly asking for attention? Is your phone always nearby? And do you want to take back control and become friends instead of lovers with your phone? Then the workshop Digital Detox might be the workshop for you! In this workshop we will critically look at (smart)phone and social media use. We will figure out a personalized balance in your phone effectively without letting it dictate your life so you have more time to do the things you really want to do!

The aim of this workshop is for you to know what your ideal life with your phone looks like. And of course, this might be different for everyone! We will take some practical steps to get closer to the goal of finding your own balance between being online and offline. You will learn how to re-evaluate the relationship with your phone and put it back in the friendzone!

The workshop will take place on 23 April from 19:00-22:00h.