Thursday, November 14 - Surf your stress week
Tonight will be pretty packed. You can either join a debate about stress, the docu-night, anonymous confessions or a spinning lecture about daily happiness.
Something for everyone, the choice is yours!
Overview activities Thursday, November 14
Free chair massage
Free chair massage by a professional masseur.
| For who? | Students + Employees |
|---|---|
| When? | 10:00 - 17:00 |
| Where? | The Spot, Orion |
| Registration? | Yes - Register on location |
| By who? | Massageprofs |
Workshop: Mindfulness
Feeling stressed or overwhelmed? This 30-minute mindfulness meditation is a great way to quite your mind and to relax and embrace silence.
| For who? | Students |
|---|---|
| When? | 10:30 - 11:00 |
| Where? | Forum Library |
| Registration? | No, open walk-in |
| By who? | Spectrum |
Walk-in hour student psychologist
Free walk-in consultation with the student psychologist.
| For who? | Students |
|---|---|
| When? | 13:00 - 14:00 |
| Where? | Forum 030 |
| Registration? | No, open walk-in |
| By who? | Student psychologist |
PauseXpress
Active breaks on the workplace by instructors of Sports Centre De Bongerd.
| For who? | Employees |
|---|---|
| When? | 14:00 - 15:30 |
| Where? | Leeuwenborch |
| Registration? | No, open walk-in |
| By who? | Ingi Alofs |
Virtual reality: Take a DEEP breath
Play a mesmerizing and relaxing virtual reality game that you can control with your own breath.
| For who? | Students + Employees |
|---|---|
| When? | 12:00 - 17:00 |
| Where? | Forum Podium |
| Registration? | No, open walk-in |
| By who? | Games for emotional and mental health lab |
Spinning lecture: Daily happiness
In this happy and energetic lecture on a spinning-bike you will receive ánd experience some simple but effective tips and tricks to create happiness in your every-day-life. We will be biking on the spinning bike for 1 hour. Please wear comfortable sports clothes (a padded biking pence provides the best comfort) and bring a towel to cover the steer of the bike. Sports shoes with a firm sole are recommended.
| For who? | Students + Employees |
|---|---|
| When? | 20:00 - 21:00 |
| Where? | Bike studio, Sports Centre de Bongerd |
| Registration? | Yes |
| By who? | Ingi Alofs |
No sports rights needed.
CANCELLED Yoga
Hatha-Yoga is a way to balance the mind and the body, doing and thinking, being able to and willing.
| For who? | Students + Employees |
|---|---|
| When? | 08:00 - 09:00 |
| Where? | Sports Hall 1, Sports Centre de Bongerd |
| Registration? | Yes |
| By who? | Mignon Gelissen |
Walk-in hour student dean
Free walk-in consultation with the student dean.
| For who? | Students |
|---|---|
| When? | 12:00 - 13:00 |
| Where? | Forum 030 |
| Registration? | No, open walk-in |
| By who? | Student dean |
Coach your body & mind
Lunch lecture on the interaction between stress, body and mind. Afterwards from 14:00-17:30 individual testing with feedback. Registration on the spot.
| For who? | Students + Employees |
|---|---|
| When? | 13:00 - 14:00 |
| Where? | Orion C2005 + 2006 |
| Registration? | No, open walk-in |
| By who? | Laura van de Boogaard |
Chair yoga
Chair yoga is the most accessible form of yoga. A chair yoga class consists of performing mild yoga poses on a chair.
| For who? | Employees |
|---|---|
| When? | 14:45 - 15:00 |
| Where? | Radix M10 |
| Registration? | No, open walk-in |
| By who? | Wilma Twigt |
Docu-night: One Nation Under Stress
Come and watch 'One Nation Under Stress' with us. There will be time afterwards to chat and share experiences and opinions. Popcorn and drinks will be provided.
| For who? | Students + Employees |
|---|---|
| When? | 19:15 |
| Where? | Forum C0317 |
| Registration? | No, open walk-in |
| By who? |
Anonymous confessions
Share your dealings about stress anonymously and get tips on how to cope with it.
| For who? | Students |
|---|---|
| When? | 19:00 - 21:30 |
| Where? | Lumen 1 (B0.23) |
| Registration? | Yes |
| By who? | Ashi Khan |