Meditation can help you find your peace, even in busy study times. Do you want to see if it's something for you? There are meditation sessions in the Library every Monday and Thursday during lunchtime.
During the guided meditation sessions you can practice with mindfulness and meditation techniques. You'll learn to become aware of your thoughts and feelings, and accept them as they are, without the need to change them. This can help to reduce stress and anxiety.
The meditations are for both beginners and advanced practitioners. The workshops are led by qualified instructors of Spectrum (Student Platform & Chaplaincy) and are for WUR students only. The sessions are on Mondays and Thursday, from 12.30 to 13.15 in room 366, Forum Library. No need to register, just come by 10 minutes beforehand, so we can start on time.