Friday, November 20 - Surf Your Stress Week

On this last day of the Surf your Stress week you get to meet the 'Monkey in your Mind’ or learn how to ‘Keep on Breathing’ during an active online lecture by SC De Bongerd instructors Anneke and Ester.

Want to end the week less intensively? Download the guided walking meditation, go outside, breathe fresh air, and bring your body and mind in sync, guided by outdoor lifecoach Yvonne (via podcast).

Check out the full day program below.

Overview activities Friday, November 20

Walking meditation

You don't have to sit on the floor to meditate. Go outside, breathe fresh air, and bring your body and mind in sync with exercises from outdoor lifecoach Yvonne.

For whom? Students
When? Podcast - Choose your own time
Where? Forest or park of your choice
By whom? Yvonne Haenen

Active online workshop – You and your monkey mind

For whom? Students
When? 14:30 - 15:15
Where? Online (collab with SWU Thymos)
By whom? Anneke Valk (SC De Bongerd)

Active online workshop – The power of breathing

Breathing, it seems so easy. Your body does it for you, all day and night. But did you know that it is one of the most powerful tools for a healthy body and a peaceful mind? In this active online workshop, you will find out how posture and breathing are interconnected, and how breathing consciously lowers your stress level in both body and mind.

So wear comfortable clothes, grab your water bottle, and breathe away that stress.

Get inspired, sit less, and feel better!

For whom? Students
When? 11:00 - 11:45
Where? Online (collab with SWU Thymos)
By whom? Ester Klein Hesselink (SC De Bongerd)