How to stay motivated - where do I start?

If motivation strategies are like bricks in the wall, can you build a (study) ‘house’ to stay focused, despite the circumstances around you?

Educational Psychologist Dr Martijn van der Spoel will host a webinar and a training on motivation.

Organised by Student Training & Support

Wed 4 November 2020 13:00

Thu 5 November 2020 20:00

Duration 45 - 60 minutes on Wednesday 4 November at 13.00h / Repeat: Thursday 5 November at 20.00h

Motivation, or lack of it, is often a process of various factors, which will be explored in the webinar.
You will leave this session with a better understanding which steps you can take to target higher motivation levels. 

Do you want to work more on your motivation ?
Additionally you can join the training 'How to be more motivated' starting 12 November. This training is open for registration.

  1. Cognitive equilibrium ?
  2. Recurring?
  3. Think in a different way’ ? What might that process look like?'   
  4. Expectation / Motivation?  Youtube film https://www.youtube.com/watch?v=zIEIvi2MuEk                         
  5. Cultivate your creativity
  6. Purposeful priming
  7. Priming check
  8. Adaptive vs adaptive challenge
  9. https://hbr.org/2002/06/a-survival-guide-for-leaders