Mindful studying: Books on stress management and mindful living

Published on
March 8, 2019

Studying and preparing for exams can be quite stressful as any student knows. WUR Library has acquired a collection of books to help you deal with exam stress and to develop a more relaxed mind.

Both the student dean and student psychologist have participated in the selection of stress management books for this new collection.

The following books are available online. Please make sure you are logged in to get access.

The Happiness Trap : Stop Struggling, Start Living

Live in the Moment : A Beginner's Guide to Mindfulness

Coping with Anxiety : Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Also check out these study tips and tricks for smart studying!

Keep calm and good luck in your exams!