Ever felt stressed while laughing out loud? Today you will experience the intensely relaxing effect of laughter yoga.
Call it a day: how to switch off work
Thijs Launspach is a psychologist specializing in burnouts in young people. He wrote the book 'Fokking Druk' ("Effing busy") and recently 'Werk kan uit' (Work has an off-switch). Sounds good, right? But how do you do that in a 12 m2 student room? How do you structure your life and stay motivated?
COVID-19 turned our world upside down this year. Lecture halls were moved to Brightspace and our social life went down a notch or two. For some people FOMO turned into JOMO, others see the walls closing in on them.
In tonight’s master class, Thijs presents you 10 ways to study effectively at home while keeping an eye on your mental health.
And there is more: Check out the full day program below.