Programme Overview - Surf Your Stress week 2022
On this page, you will find a summary of the activities during the Surf your Stress week from 14 to 18 November 2022
Full programme - Surf your Stress week 2022
Click on the link of the activity to sign up. The registration link for the chair massages will be added asap.
Monday, November 7 - "Warming up programme"
| Time | Activity | By | Location |
|---|---|---|---|
| 12:00 - 13:30 | Stress Management - Tips & Tools | Andre Rozendaal | Forum B0525 |
Monday, November 14
| Time | Activity | By | Location |
|---|---|---|---|
| 08:00 - 10:00 | Breakfast Rave | MiniCulture | KSV Fransiscus |
| 09:30 - 16:30 | Chair Massages | MassageProfs | Forum Stage |
| 12:00 - 13:30 | Boxing & Yoga | Jolanda Qualm | SC de Bongerd - Room 3 |
| 15:30 - 16:30 | Yin Yoga | Hanna - Het Yogaschooltje | SC de Bongerd - Room 1 |
| 20:00 - 21:30 | ‘Smart’ Phones and ‘Social’ Media; Jump-in Theatre | Inspring Theater | THUIS Wageningen |
Tuesday, November 15
| Time | Activity | By | |
|---|---|---|---|
| 09:30 - 16:30 | Chair Massages | MassageProfs | Leeuwenborch - Cafeteria |
| 10:15 - 11:00 | Mindfulness Meditation | Spectrum Wageningen | Forum - V0031 + V0034 |
| 12:00 - 13:30 | Breathing space: studying relaxed | Marjon van Opijnen | Forum (room t.b.a.) |
| 15:30 - 16:30 | Hatha Yoga | WUR Yoga Instructor | SC de Bongerd - Room 1 |
| 17:30 - 19:30 | Autumn Blues? - Walk-in evening | Student Training & Support | Impulse - Innovation |
| 20:00 - 21:30 | Tackle your Decision Anxiety | Annemarie Teunissen | Orion - The Spot |
| 21:45 - 22:15 | Sleep Meditation | Het Yogaschooltje | Online |
Wednesday, November 16
| Time | Activity | By | |
|---|---|---|---|
| 09:30 - 16:30 | Chair Massages | MassageProfs | Orion - Atlas Side |
| 10:15 - 11:00 | Mindfulness Meditation | Spectrum Wageningen | Forum - V0031 + V0034 |
| 12:00 - 13:30 | Catch your energy in colour - Painting workshop | Marjet Stamsnijder | Lumen 1 |
| 15:30 - 16:30 | Hatha Yoga | WUR Yoga Instructor | SC de Bongerd - Room 1 |
| 17:00 - 18:30 | Your Natural Cycle | Anneke Valk | Impulse - Speakers Corner |
| 19:30 | Film | First Reformed | Cinescience | Wageningen Dialogue | Heerenstraat Theater (not free) |
| 20:00 - 21:30 | Rest, Relax & Recharge | A mental well-being workshop | Marian Blaauwgeers / De Gelukkige Student | Forum - C0222 |
Thursday, November 17
| Time | Activity | By | |
|---|---|---|---|
| 09:30 - 16:30 | Chair Massages | MassageProfs | Aurora Cafeteria |
| 10:15 - 11:00 | Mindfulness Meditation | Spectrum Wageningen | Forum - V0031 + V0034 |
| 12:00 - 13:30 | Breathing space: studying relaxed | Marion van Opijnen - Embodiment Lab | Forum - B0103 |
| 14:00 - 16:00 | Master Your Thesis Stress | Kinge Siljee / Studiemeesters | Aurora - I9236 |
| 15:30 - 16:30 | Power Yoga | WUR Yoga Instructor | SC de Bongerd - Room 1 |
| 19:30 - 21:00 | Storytelling night | Culture Shock | Hosted by: Emma Holmes | De Wilde Wereld |
Friday, November 18
| Time | Activity | By | |
|---|---|---|---|
| 09:30 - 16:30 | Chair Massages | MassageProfs | Leeuwenborch - Cafeteria |
| 10:15 - 11:00 | Mindfulness Meditation | Spectrum Wageningen | Forum - V0031 + V0034 |
| 12:15 - 13:30 | Climate Anxiety - How to deal with it | Manon Danker | Forum (room t.b.a.) |