Happiness begins in your grey matter. Day after day your brain makes new cells that are still 'unwritten'. That means that with some simple exercises you can literally reprogram your brain and yourself to be happier and more positive about dealing with everything that crosses your path, at home and at work.
During the presentation you will discover how you can fill your neurons with pleasure and joy:
- focusing the attention of your grey cells on positivity doing things that flood your brain with dopamine and serotonin: the 'happiness chemicals'
- persuading your brain to direct your thoughts into new pathways (literally) to ensure, peace, joy and positivity.
- periodically stimulating your brain to function efficiently and energetically.