Friday, November 15 - Surf your stress week

Time for the "vrijmibo" as we say in the Netherlands. This means you have a drink with peers or colleagues to celebrate all the hard work you have done throughout the week, and you welcome the weekend.

Make sure to end the Surf your Stress week with a drink and a fun karaoke night at ISOW. 

Overview activities Friday, November 15

Tai Chi

Balance yourself with a tai chi workshop. Movement- and energy-based theory through which the body gains more energy and the body and mind come into balance.

For who? Students + Employees
When? 09:00 - 10:00
Where? Forum Marketplace
Registration? No, open walk-in
By who? Trees de Mari

PauseXpress

Active breaks on the workplace by instructors of Sports Centre De Bongerd.

For who? Employees
When? 14:00 - 15:30
Where? Actio
Registration? No, open walk-in
By who? Ingi Alofs

Walk-in for PhD students

Free walk-in consultation for PhD's with the occupational social worker.

For who? PhD's
When? 12:00 - 13:00
Where? Forum 030
Registration? No, open walk-in
By who? OSW

Walk with the elderly (Dutch)

What can we learn from the elderly regarding to stress? Have a walk and a talk with residents of Zinzia Oranje Nassau’s oord.

For who? Students + Employees
When? 15:00
Where? Campus belltower
Registration? Yes
By who? Residents of Zinzia

Workshop: Mindfulness

Feeling stressed or overwhelmed? This 30-minute mindfulness meditation is a great way to quite your mind and to relax and embrace silence.

For who? Students
When? 10:30 - 11:00
Where? Forum Library
Registration? No, open walk-in
By who? Jeanette den Ouden

Walk-in holistic coaching

Holistic coaching for dealing with exam nerves, stress and burn-out.

For who? Students + Employees
When? 11:00 - 12:30
Where? Forum 031
Registration? Yes, on the spot
By who? Anja van den Hoogen, LaLuce

Walk-in hour student psychologist

Free walk-in consultation with the studentpsychologist.

For who? Students
When? 13:00 - 14:00
Where? Forum 030
Registration? No, open walk-in
By who? Student psychologist

Karaoke night

Free karaoke night organised by ISOW. Open to all!

For who? Students
When? 20:30 - 02:00
Where? ISOW
Registration? No, open walk-in
By who? ISOW