Tuesday, November 12 - Surf your stress week

This day the focus will be on mindfulness, time management and success/failure.

In addition you can enjoy the free chair massages in Zodiac and a relaxing Tai Chi session outside Forum, at the Marketplace.

Overview activities Tuesday, November 12

Tai Chi

Balance yourself with a tai chi workshop. Movement- and energy-based theory through which the body gains more energy and the body and mind come into balance.

For who? Students + Employees
When? 09:00 - 10:00
Where? Forum Marketplace
Registration? No, open walk-in
By who? Trees de Mari

Games

All sort of games will be on the Forum Podium, to relax in between lectures!

For who? Students + Employees
When? 10:00 - 18:00
Where? Forum Podium
Registration? No, open walk-in

Walk-in hour student doctor

Free walk-in consultation with the studentdoctor.

For who? Students
When? 12:00 - 13:00
Where? Forum 030
Registration? No, open walk-in
By who? Student doctor

Walk-in student psychologist

Free walk-in consultation with the studentpsychologist.

For who? Students
When? 13:00 - 14:00
Where? Forum 030
Registration? No, open walk-in
By who? Student psychologist

Chair yoga

Chair yoga is the most accessible form of yoga. A chair yoga class consists of performing mild yoga poses on a chair.

For who? Employees
When? 14:45 - 15:00
Where? Radix M6
Registration? No, open walk-in
By who? Wilma Twigt

Student experience session: Receiving help when facing problems

Brainstorm together with other students about how getting help at the WUR when you have stress can be improved.

For who? Students
When? 18:00 - 20:00
Where? Orion C3043
Registration? Yes
By who? Nadieh Tubben

Masterclass: The art of failure

Are you a Master in Failure? A Master in Failure may make mistakes! He remains relaxed and learns from his mistakes. A Master in Failure also embraces the mistakes of others.

For who? Students + Employees
When? 19:30 - 21:30
Where? Orion Waaierzaal
Registration? Yes
By who? Instituut voor Faalkunde
The art of failure

Are you a Master in Failure? Or do you always want to perform 100% above average and get stressed out of it? Take the next step during the Masterclass! The Institute of Failure helps you to use your full potential and to be more relaxed in life. In the Masterclass you learn how you can adopt a different mindset, aimed at less stress and more learning and development.

Experience it in a sparkling, active, funny and above all educational Masterclass. With clear theory, fun videos, failure fitness and concrete reflections.

Free chair massage

Free chair massage by a professional masseur.

For who? Students + Employees
When? 10:00 - 17:00
Where? Zodiac
Registration? Yes - Register on location
By who? Massageprofs

Workshop: Mindfulness

Feeling stressed or overwhelmed? This 30-minute mindfulness meditation is a great way to quite your mind and to relax and embrace silence.

For who? Students
When? 10:30 - 11:00
Where? Forum Library
Registration? No, open walk-in
By who? Spectrum

Workshop: Time management

This time management workshop provides insight in time management and ways to improve this.

For who? Students + Employees
When? 12:15 - 13:45
Where? Forum C0106
Registration? Yes
By who? Barend van den Broek
Barend van den Broek

Barend van den Broek has spent 25 years as coach and trainer in academia where professionals work, struggle and survive in a competitive world. Time ought to be a friend and not an opposing force. To say A-A-A will conquer many time management hardships encountered. That’s what this workshop is all about.

PauseXpress

Active breaks on the workplace by instructors of Sports Centre De Bongerd.

For who? Employees
When? 14:00 - 15:30
Where? Radix
Registration? No, open walk-in
By who? Ingi Alofs

Stress Shake Out!

Need to clear out those mind cobwebs? Then improv is for you! Use your body and voice to be as silly as humanly possible. Through games and scenes learn to be spontaneously funny with your team mates in this beginner's introduction to improv and the performing arts. No experience needed, just an ability to laugh!

For who? Students
When? 17:00 - 18:30
Where? Forum C0107
Registration? Yes
By who? Comedy Club
Emma Holmes

Emma Holmes is an entertainment entrepreneur and performer. She has performed all around the Netherlands as a stand-up comedian, improviser and storyteller. Her biggest joys in life are sock collecting, cycle touring and performing improv comedy. She finds them all as equally stress-relieving. As the head of the Wageningen Comedy Club she has been teaching improvisation comedy for the past four years and she cannot wait to share it with you!