Today we start the Surf your Stress week with an invigorating online Breakfast Rave in cooperation with DJ Cal (MiniCulture), including a Free Breakfast. What better to start the day, the week, the rest of your life?!
In tonights webinar you discover your triggers for stress and scientifically proven ways of coping with it. What effects does stress have on your body, which stressors do you recognize and what are the symptoms? In this webinar, among others, positive psychology, neuroplasticity, and mindfulness will be addressed. Find out what might work for you!
Joelle Lafeber is e-health trainer at Gezondeboel/Therapyland; an innovative e-health platform that aims to improve the mental wellbeing of its users by offering online training and workshops. Sign up here.
And there is more: check out the full day program below.