Monday, November 16 - Surf Your Stress Week

Today we start the Surf your Stress week with an invigorating online Breakfast Rave in cooperation with DJ Cal (MiniCulture), including a Free Breakfast. What better to start the day, the week, the rest of your life?!

Stress Less

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In tonights webinar you discover your triggers for stress and scientifically proven ways of coping with it. What effects does stress have on your body, which stressors do you recognize and what are the symptoms? In this webinar, among others, positive psychology, neuroplasticity, and mindfulness will be addressed. Find out what might work for you!

Joelle Lafeber is e-health trainer at Gezondeboel/Therapyland; an innovative e-health platform that aims to improve the mental wellbeing of its users by offering online training and workshops. Sign up here.

And there is more: check out the full day program below.

Overview activities Monday, November 16

Online breakfast rave

Start your day by enjoying a delicious FREE breakfast while dancing to the beat! Gather all your housemates, pick up your breakfast and follow the DJ-set livestream of DJ Cal (Miniculture) in your own living room.

*Update corona measures: all breakfasts can be picked up at Impulse. Subscribers for Thuis will receive an email about this.

For whom? Students
When? 08:00 - 10:00
Where? Livestream
By whom? DJ Cal (Miniculture)

Active online workshop– The power of breathing

Breathing, it seems so easy. Your body does it for you, all day and night. But did you know that it is one of the most powerful tools for a healthy body and a peaceful mind? In this active online workshop, you will find out how posture and breathing are interconnected, and how breathing consciously lowers your stress level in both body and mind.

So wear comfortable clothes, grab your water bottle, and breathe away that stress.

Get inspired, sit less, and feel better!

For whom? Students
When? 15:50 - 16:35
Where? Online (collab with SWU Thymos)
By whom? Ester Klein Hesselink (SC de Bongerd)

Stress less

Discover your triggers for stress and scientifically proven ways of coping with it. What effects does stress have on your body, which stressors do you recognize and, what are the symptoms? Also, you will learn more about scientifically proven ways of coping with stress. We look at positive psychology, neuroplasticity, and mindfulness. Find out what might work for you.

For whom? Students
When? 19:30 - 21:00
Where? Online
By whom? Joëlle Lafeber & Matthijs Spruijt / Gezondeboel.nl

Walking meditation

You don't have to sit on the floor to meditate. Go outside, breathe fresh air, and bring your body and mind in sync with exercises from outdoor lifecoach Yvonne.

For whom? Students
When? Podcast - Choose your own time
Where? Forest or park of your choice
By whom? Yvonne Haenen

Active online workshop– The power of breathing

For whom? Students
When? 16:45 - 17:30
Where? Online (collab with SWU Thymos)
By whom? Ester Klein Hesselink (SC de Bongerd)

Make a vision board

Do you lack focus? Is it chaos in your head? In this workshop, you define what is important to you, both personally and for your studies. Your vision board will help you achieve your goals.

This activity is (almost) fully booked. In case of cancellations, registration will be opened again. Click the register button to check.

For whom? Students
When? 17:00 - 18:30
Where? Online
By whom? Laura Grootes & Sanne Swinkels