Surf Your Stress Week 2020 - Program Overview & Registration Links

From 16 till 20 November 2020, WUR organizes the second edition of the Surf your Stress week for WUR students. A week full of inspiring – corona-proof - workshops, lectures, sports activities, and relaxation. Check out the program and join in!

Monday, November 16

Time Activity By Registration Links
08:00 - 10:00 Online breakfast rave DJ MiniCulture Watch the livestream
Choose your own time Walking meditation (with podcast) Yvonne Haenen Download
15:50 - 16:35 Active online workshop – The power of breathing Ester Klein Hesselink Register here
16:45 - 17:30 Active online workshop – The power of breathing Ester Klein Hesselink Register here
17:00 - 18:30 Make a vision board Laura Grootes & Sanne Swinkels Register here
19:30 - 21:00 Stress Less Joëlle Lafeber & Matthijs Spruijt (Gezonde Boel) Register here

Tuesday, November 17

Time Activity By Registration Links
13:00 - 13:30 Laughter yoga Saskia van Velzen, de Lachwinkel Register here
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen Download
19:30 - 21:00 Call it a day: how to switch off work Thijs Launspach Register here
19:45 - 20:30 Active online workshop – The power of breathing Ester Klein Hesselink Register here
20:40 - 21:10 Active online workshop – The power of breathing Ester Klein Hesselink Register here

Wednesday, November 18

Time Activity By Registration Links
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen Download
14:30 - 15:15 Active online workshop – You and your monkey mind Anneke Valk Register here
15:25 - 16:10 Active online workshop – You and your monkey mind Anneke Valk Register here
17:00 - 18:30 Make a vision board Laura Grootes & Sanne Swinkels Register here
19:30 - 21:00 Trying always succeeds – get rid of perfection stress Remko van der Drift Register here

Thursday, November 19

Time Activity By Registration Links
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen Download
13:00 - 13:30 Laughter yoga Saskia van Velzen, de Lachwinkel Register here
14:15 - 15:00 Active online workshop – You and your monkey mind Anneke Valk Register here
15:10 - 15:55 Active online workshop – You and your monkey mind Anneke Valk Register here
19:30 - 21:00 Find your digital balance Johan van Houten Register here

Friday, November 20

Time Activity By Registration Link
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen Download
11:00 - 11:45 Active online workshop – The power of breathing Ester Klein Hesselink Register here
14:30 - 15:15 Active online workshop – You and your monkey mind Anneke Valk Register here