Surf Your Stress Week 2020 - Programme Overview

From 16 till 20 November 2020, WUR organized the second edition of the Surf your Stress week for WUR students. We hope to have inspired you with this week full of – corona-proof - workshops, lectures, sports activities, and relaxation. In 2021 the Surf your Stress week will be from 15 until 19 November. Save the date!

Monday, November 16

Time Activity By
08:00 - 10:00 Online breakfast rave DJ MiniCulture
Choose your own time Walking meditation (with podcast) Yvonne Haenen
15:50 - 16:35 Active online workshop – The power of breathing Ester Klein Hesselink
16:45 - 17:30 Active online workshop – The power of breathing Ester Klein Hesselink
17:00 - 18:30 Make a vision board Laura Grootes & Sanne Swinkels
19:30 - 21:00 Stress Less Joëlle Lafeber & Matthijs Spruijt (Gezonde Boel)

Tuesday, November 17

Time Activity By
13:00 - 13:30 Laughter yoga Saskia van Velzen, de Lachwinkel
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen
19:30 - 21:00 Call it a day: how to switch off work Thijs Launspach
19:45 - 20:30 Active online workshop – The power of breathing Ester Klein Hesselink
20:40 - 21:10 Active online workshop – The power of breathing Ester Klein Hesselink

Wednesday, November 18

Time Activity By
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen
14:30 - 15:15 Active online workshop – You and your monkey mind Anneke Valk
15:25 - 16:10 Active online workshop – You and your monkey mind Anneke Valk
17:00 - 18:30 Make a vision board Laura Grootes & Sanne Swinkels
19:30 - 21:00 Trying always succeeds – get rid of perfection stress Remko van der Drift

Thursday, November 19

Time Activity By
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen
13:00 - 13:30 Laughter yoga Saskia van Velzen, de Lachwinkel
14:15 - 15:00 Active online workshop – You and your monkey mind Anneke Valk
15:10 - 15:55 Active online workshop – You and your monkey mind Anneke Valk
19:30 - 21:00 Find your digital balance Johan van Houten

Friday, November 20

Time Activity By
Podcast - Choose your own time Walking meditation (with podcast) Yvonne Haenen
11:00 - 11:45 Active online workshop – The power of breathing Ester Klein Hesselink
14:30 - 15:15 Active online workshop – You and your monkey mind Anneke Valk