Wednesday, November 18 - Surf Your Stress Week

Do you lack focus? Is it chaos in your head? Do you lack focus? Is it chaos in your head? Join the workshop ‘Make a vision board’, and define what is important to you, both personally and for your studies.

Trying always succeeds; get rid of perfection stress

For many of us, good is never good enough; we always strive for a 10+. We get so stressed out, we even postpone starting a complicated task because we fear it will not be perfect. This is such a shame because you will always succeed in trying!

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In a sparkling interactive workshop tonight, Remko van der Drift (founder of the Institute of Failure) challenges you with humor and enthusiasm to disarm the destructive thoughts of perfection stress. He trains your ‘failure muscles’ to  help you to deal with the fear of not being good enough. Do you recognize this? And are you willing to start a new chapter? Join in and try!

Sign up here.

And there is more: Check out the full day program below.

Overview activities Wednesday, November 18

Walking meditation

You don't have to sit on the floor to meditate. Go outside, breathe fresh air, and bring your body and mind in sync with exercises from outdoor lifecoach Yvonne.

For whom? Students
When? Podcast - Choose your own time
Where? Forest or park of your choice
By whom? Yvonne Haenen

Active online workshop – You and your monkey mind

For whom? Students
When? 15:25-16:10
Where? Online (collab with SWU Thymos)
By whom? Anneke Valk (SC De Bongerd)

Trying always succeeds – get rid of perfection stress

Is good ever good enough for you? Do you always strive for a 10+? Big chance you suffer from perfection stress. This workshop helps you to disarm the destructive thoughts of perfection stress and fight against the fear of not being good enough.

For whom? Students
When? 19:30 - 21:00
Where? Online
By whom? Remko van der Drift

Active online workshop – You and your monkey mind

There is a ‘monkey’ in your mind that talks, screams, whispers, but never seems to shut up. Sounds familiar? In this active online workshop you learn how to deal with this uninvited guest. He may speak, but you don’t have to believe him. Nor do you have to act on his demands. Discover how you and your monkey can reach a state of peaceful co-existence.

So wear comfortable clothes, grab your water bottle, and shake off that stress.

Get inspired, sit less and feel better!

For whom? Students
When? 14:30-15:15
Where? Online (collab with SWU Thymos)
By whom? Anneke Valk (SC De Bongerd)

Make a vision board

Do you lack focus? Is it chaos in your head? In this workshop, you define what is important to you, both personally and for your studies. Your vision board will help you achieve your goals.

For whom? Students
When? 17:00 - 18:30
Where? Online
By whom? Laura Grootes & Sanne Swinkels