Nieuws

De-stress with a free workout, meditation or yoga session at the Library

Gepubliceerd op
5 april 2018

In close cooperation with Sport Centre de Bongerd and Spectrum (Student Platform & Chaplaincy) WUR Library is offering several free activities to help you relax during the upcoming study and exam week.

Short 20-minute workouts to boost your system and to re-energize you.

30-minute Yoga sessions to stretch your muscles, to raise your body awareness and to feel more relaxed. No yoga experience needed. Yoga mats will be provided.

45-minute meditation sessions, to quite your mind and to relax and embrace silience.

All sessions will be led by qualified instructors of Sport Centre de Bongerd and Spectrum (Student Platform & Chaplaincy). The activities will take place in the Forum Library and are free for WUR Students. Gather & sign up at the lending desk in Forum Library 10 minutes before the start of each session.

Dates & Hours:

Yoga; 30 min Tue, 1 May Session 1: 1-1.30pm Session 2: 1.30-2pm
Mon, 7 May Session 1: 7.30-8pm Session 2: 8-8.30pm
Low-intensity work-out; 20 min Thu, 3 May Session 1: 2-2.20pm Session 2: 2.20-2.40pm Session 3: 2.40-3pm
Tue, 8 May Session 1: 3.30-3.50pm Session 2: 3.50-4.10pm Session 3: 4.10-4.30pm
Meditation; 45 min Mon, 30 Apr Session: 12.30-1.15pm
Wed, 9 May Session: 12.30-1.15pm